exercise bikes

Why buy an exercise bike?

This time yes, at QeChic we know it, we put all our trust in you to start achieving the fitness goal you set for yourself at the beginning of the year . We know that going to the gym is usually one of the main excuses for not achieving this goal, but we want to help you overcome them by bringing the gym to your home, the first step accomplished!

Now, surely you are wondering which is the most suitable sports machine for your training. At QeChic we want you to know what are the benefits of these bicycles, we will tell you below:

Improved cardiovascular rhythm

The best known advantage of having a stationary bike at home is the resistance and improvement of cardiovascular health that it offers you. We recommend that, before exercising, you warm up for approximately 15 or 20 minutes before starting a more intense walk.

Greater power in your legs

The lower body is the most worked along with your cardiovascular health. These types of machines make your muscles adapt more easily to exercise and achieve greater strength and firmness. Your buttocks will also look toned.

Injury recovery

It is one of the best options to recover from orthopedic injuries, due to the low impact it offers you. Running, jumping or other types of sports cause the knees, ankles, among others, to suffer due to the aggressive impact against the ground. For this reason, these machines will help you recover.

It will reduce your stress

It is always said that sport serves to recharge energy and it is totally true. These bikes help you release endorphins and adrenaline, which make you feel certain sensations of euphoria, the main agent against stress.

At QeChic we have cheap exercise bikes that will help you achieve your goals. You can choose different levels of intensity of sport, everything will depend on your physical condition.

What is its difference from spinning bikes?

Although both have the same results in your exercise, that is, improve your cardiovascular condition and enhance the toning of your lower body muscles, They have some differences that we want you to know before you venture to buy an indoor bike, instead of a stationary one.

These stationary bikes are larger, have more complex accessories and a flywheel with a greater dimension than the static ones. But what does this mean? This part gives you greater intensity and resistance regulation. On the other hand, indoor bikes are characterized by having a heavy crown that is linked to pedaling.

The last main difference between the spinning and the static ones is that, in the former, if you stop pedaling the bicycle continues to rotate by inertia, while in the static ones this does not happen.