Treadmills

Exercise time: What is the ideal?

Perhaps one of the questions you have asked yourself the most when carrying out your sports activity is how much time is necessary? Well, if your goal is to lose weight, an average between 15 to 30 minutes is ideal to achieve it. With this time, your body already begins to work the resistance of your cardiovascular health.

But, what is the best activity to do? When buying a treadmill, you can perform two types of exercises; run or walk Believe it or not, walking fast has great health benefits, since it allows you to carry out a 0-impact activity on your body, so your knees are not affected.

From QeChic we advise you to do more of this type of exercise before running on it, due to the respect of your muscle and bone health that it gives you. If you are a fan of running, then we recommend that you choose the one that has incline levels, so you will avoid future injuries.

Thanks to these, you will burn calories in a short time. The same goes for elliptical bikes, which offer you a more aerobic exercise.

What helps you get stronger when exercising on this machine?

The treadmills are characterized by offering you very important benefits for your health. At QeChic we don't want you to miss any of them and, therefore, we have summarized their main advantages:

1. Improvement of your cardiovascular capacity, helping you to reduce blood pressure.

2. Strengthen your muscles.

3. Improves oxygen supply.

4. Reduce everyday stress.

5. It allows you to elaborate your training to the millimeter thanks to its versatility.

As you can see, the treadmill offers you a healthier life. Set time goals and see yourself surpassing them little by little, the results will not wait.